: After The Holidays>>exercise
permafrost 01-17-2007, 10:12 PM Exercise Routine
If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a great year everyone :)
Permafrost
erack@sbcglobal.net 01-17-2007, 11:03 PM Exercise Routine
If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a great year everyone :)
Permafrost[/b]
lol
cooley 01-18-2007, 04:40 AM LMAO good one
snow4mydooplz 01-18-2007, 05:14 AM :lmao: Don't do it fast ! After a long day you could break something ! LOL
Good one Perm !
Snow4
SLeDHeaDDude800 01-18-2007, 05:16 AM Man I just burned a sweat on that one! :lmao:
snowmutt 01-18-2007, 07:51 AM Exercise Routine
If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a great year everyone :)
Permafrost[/b]
Boy this late winter season sure is taking a toll on us :p Dont forget to switch hands and do equal reps for both :wink:
mutt
Rick K 01-18-2007, 08:00 AM no kidding to funny....but good :lmao:
Rick
idooski 01-18-2007, 08:49 AM I couldn't have done another if I tried.
joezr2 01-18-2007, 08:55 AM I sprained my mouse wheel finger!!! aaaaarrghhghh!!!!
:lol:
CORY9 01-18-2007, 09:50 AM Boy this late winter season sure is taking a toll on us :p Dont forget to switch hands and do equal reps for both :wink:
mutt[/b]
LOL, good one!!!
gravy davey 01-18-2007, 11:08 AM :lol: :lol: :lol:
FASTBLACK800CAT 01-18-2007, 01:30 PM Boy this late winter season sure is taking a toll on us :p Dont forget to switch hands and do equal reps for both :wink:
mutt[/b]
Becareful switching hands though....your "mouse" might not be used to that!! Too funny!!!
MXZOOoom 01-18-2007, 02:05 PM 301,302,303,304........
dwhee 01-18-2007, 02:16 PM Well, I usually use my "finger" finger to scroll up and down. Too much of this could be hazardous to my health, that if it get too big!! :cool:
paul yarek 01-20-2007, 09:44 AM I SHOULDN'T HAVE DONE THAT,,,,, :confused: NO SEX TONIGHT :( I'M TOO TIRED
snofrog 01-23-2007, 06:05 PM I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on.
The article suggested doing it three days a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.
Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each sack.
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